BALANCE: Food, Health & Happiness NZ’s top wellness influencers Health and Happiness

Health and Happiness

ISBN: 978-0-9941205-1-9

The Navigator series introduces the Sāmoan language and Sāmoan values in a colourful and fun bilingual format

hat makers and menstrual cup innovators

Medicine physicianDr Neha Sangwan Businesswoman

BALANCE: Food, Health & Happiness NZ’s top wellness influencers Health and HappinessThis book is for anyone who wants to be healthier and happier. Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed out investigative journalist and mother, to someone who is now a multi marathoner and wellness expert who coaches others with