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It also affects your brain and central nervous system pathways that regulate digestion, potentially contributing to altered bowel function beyond the direct GI tract effects

High Vitamin B12 Levels in Women High vitamin B12 levels in women are often due to supplements or diets rich in this vitamin

Continue to practice mindful eating: eat slowly, and stop when you feel satisfied, even if you could eat more

References Arillotta, D., Floresta, G., Papanti Pelletier, G

It reduces the production of pro-inflammatory cytokines at the site of tissue damage and modulates the local immune response toward repair rather than continued inflammation